Welcome to the Body & Beyond Blog by Tobias Elliott-Walter
Launched in January 2025, our Blog serves as a growing repository of knowledge, bridging the gap between scientific research and practical application in the field of fascia work and structural integration. Whether you're a professional in the field or simply curious about holistic bodywork, you'll find valuable insights and resources here.
Blog Categories Overview
Rolfing® & Structural Integration
Deep dives into Rolfing, the 10-series, posture, body awareness, and research-backed benefits of structural integration.
Holistic Health & Self-Care
Advice on nutrition, stress management, sleep hygiene, movement, and building healthy routines for mind and body—including traditional European naturopathy, herbal remedies, and natural healing tips.
Sports & Recovery
Support for athletes: injury prevention, sports massage, fascia care, and performance optimization.
ScarWork™ & Fascia Health
Gentle scar therapy, fascia science, real-life recovery stories, and tips for lasting tissue health.
Client Stories & Testimonials
Real experiences, feedback, and success stories from clients (shared with permission).
Coming soon
Traditional European Naturopathy: Insights, remedies, and holistic practices from traditional European naturopathy—including herbal medicine, homeopathy, nutrition, and lifestyle tips.
Workshops & Courses: Updates, recaps, and practical tips from hands-on workshops and professional training courses.
Professional Development: Insights from ongoing training, exam prep, and reflections for practitioners and students.
Research & Evidence: Summaries and discussions of scientific studies, new findings, and evidence-based practice.
Practice News & Updates: Announcements about new services, hours, accessibility, and milestones in the practice.
Affiliate Recommendations: Book and product reviews, wellness gear, and affiliate links (always clearly disclosed).
FAQs & Guides: Answers to common questions, preparation tips, and practical guides for new and returning clients.
Personal Journeys & Leadership: Stories and lessons from my international career, leadership roles, mentoring, and working across cultures—insights for personal and professional growth.